Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. Yoga and yoga postures are beneficial as they bring a harmonious balance within your system. A state of total well-being is not just a healthy body, but a healthy mind and spirit too. Yoga works on all these facets. Physically, the yoga postures improve the flexibility of the muscles and the joints. They also massage the organs, thus improving their functionality. Yoga heals various chronic illnesses in a natural and simple way and also improves the body’s immunity.