Relax Meditation app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before.
This is the perfect meditation app for beginners, but also includes programs for intermediate and advanced mediators and gurus.
Guided meditation sessions include:
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Body Scan
* Walking meditation
* And so much more....
* 47+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
* Sleep Stories: adult bedtime stories guaranteed to give you good sleep
* Breathing Techniques: Sound Breathing for Day and Night
Achieve specific goals such as reducing your anxiety or clearing your mind with our Sound Breathing's. Blending breathing exercises with soothing sounds, they will melt your worries away!
Topics included :
* Take a Break
* Clear your mind
* Fall asleep