There are few hundreds types of diets, which is the best one for you?
Is it Atkins? Paleo? Cholesterol diet?
There are few hundreds types of diets, how can you know which is the best one for you?
Here you can read about the most recommended diets, their advantages and disadvantages, which of those diets works for the long run and which aim for a quick weight loss? Discuss about it with other people that are in the exact situation you're in and people that already succeeded and reached to their goals. Ever heard of a detox diet? atkins? grapefruit diet? soup diet? or even cookie diet? you can learn if and how do they work.
All diets and weight Loss plans has thire one pros and cons, learn about them here
The South Beach Diet
Cabbage Soup Diet
Atkins Diet Plan
Master Cleanse Diet
Kirstie Alley Weight Loss
Slimming World diet
Some diets are shocking at first like: grapefruit diet, soup diet, or even cookie diet?
others like atkins and detox diet are well know. but every diet has its own Advantages and Disadvantages