Thought records have long been used in cognitive behavioral therapy to deal with dysfunctional thinking related to conditions such as anxiety, depression and obsessive compulsive disorder. With this app, you have the ability to easily create and save thought records on Windows 10 devices.
More features are planned in the future including graphs to track your progress over time and the ability to save your thought records in a printable format. If you have any other requests or suggestions for the app, be sure to let me know.
