Tabata training (aka, the Tabata Protocol) is a type of high intensity interval training that follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest, repeat 8 times for a total of 4 minutes.
Timer Tabata allows you to follow this type of excersice and then you can also personalize each value of a Tabata. Furthermore you can add more consecutive Tabata for your excercise.
The full version of Timer Tabata unlocks the background music player and remove advertising in app.
