Mindfulness meditation allows us to respond creatively to the present moment, freeing us from reactions that start the cycle of rumination.
The benefits from meditating regularly are great:
* Reduced stress
* Less anxiety
* Improved memory
* Better creativity
* Better memory
* More compassion
This app contains guided meditations, simple meditation timer with end bell, as well as instructions on how to meditate.
Updates in version 2.0:
* 4 new guided meditations
Updates in version 1.1:
* Removed rating-dialog
