Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power? Join meditation guru, Ashley Aiken-Redon from Kundalini Yoga St Barth as she teaches you how you can meditate on a daily basis through simple practices that can be delved into anywhere. Start from the beginning or pick your own journey point. Follow along at your own pace to find your personal pathway to Zen. All content is for beginners and encourages as much or as little practice as your life allows. The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga, known as the yoga of awareness.