Total Body Toning Workout from the 7 Minute Workout Series is a result-driven, full body-sculpting exercise routine that combines energetic bursts of plyometric movement with weight training and endurance-building exercises to activate the core, build strength, and boost fat-burning potential by engaging all major muscle groups for a complete body makeover from head to toe in just 7 minutes! Turn up the intensity to get the most out of each move with Fitness Expert, Maddie as she coaches you through this explosive workout that will re-shape your body and develop lean definition fast! Challenge yourself to be your best as you tone-up with effective moves like dumbbell thrusters, bicep curls, lunges, push-up rows, sit-up overhead raises, lunge overhead holds, dumbbell bent-over rows, strict presses, side plank twists and dead lifts that will engage the arms, chest, shoulders, legs, glutes, back, obliques and thighs in this supercharged routine from the all new ���7 Minute Workout� fitness series, only on BeFiT! The 7 Minute Workout Series is an intense new workout series for those ���on the go�, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a set of light dumbbells, a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and transform yourself in just minutes a day!