Join Dancing Mindfulness creator Dr. Jamie Marich in this live practice, ideal for home workouts or to help you hone your facilitation skills in guided dance! Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. Dancing through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion, with a respect to the attitudes of mindfulness, participants tap into their body's own healing resources. In Dancing Mindfulness, you will become acquainted with your own unique creativity and learn to respect yourself just as you are, in this moment. No previous experience with yoga or dance required! This is a self-paced practice, appropriate for all levels of fitness.