Easy Cardio Workout. Designed for Beginners Boomers and Seniors by Health & Fitness expert Mirabai Holland.Her easy to follow routine starts with simple steps and builds into easy, fun combinations that keep the workout interesting.35 Min Video Includes:Moving Free Fusion Warm-up, 5 minEasy Cardio Dance Workout, 21 minCool-down, Stretch & Balance, 4 minVideo also includes a 5 minute information section about your body and cardio/aerobic exercise.About The Actor, Writer & Producer Mirabai Holland M.F.A. legendary fitness pioneer is one of the leading authorities in the health & Fitness Industry and a public health advocate who specializes in preventive and rehabilitative exercise. She has implemented her fitness and wellness programs in hospitals, fitness facilities and corporations worldwide. She believes "getting fit shouldn't feel like getting your teeth drilled. If you enjoy it today you'll get up and do it tomorrow" she says. Her signature Moving Free exercise technique is designed to provide a movement experience so pleasant it doesn't feel like work. Her Master of Fine Arts degree in dance from the prestigious Tisch School of the Arts at NYU, and 6 Fitness certifications give her a unique perspective that has allowed her to blend the science of exercise with the joy of dance into a fitness program you can look forward to instead of dread. Mirabai served four years as chair of the American Council On Exercise (ACE) Exercise Instructor Examination Committee and she's been an examiner for the American College of Sports Medicine. In her fitness practice she specializes in people who need a fitness program the most. - sedentary people; those who've been struggling with their weight their whole lives; those with special health needs, and people who are simply having trouble staying on an exercise program. . Currently she is writing for the Huffington Post and her blog Moving Free With Mirabai is distrib
