BeFit Transform: 4 Minute Body Burner Workout (Beginner Level) with Chris Tye Walker is an explosive total body exercise routine that features circuit-style training challenge that is designed to burn fat, build strength and increase stamina through a combination of plyometric movement, strength training and cardio for a full-body tone-up from head to toe. This result-driven routine will activate the core, boost the metabolism and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Take these moves with you anywhere for a quick and effective fitness challenge as you cycle through burpees and thrusters, increasing reps each time to build muscle, blast calories and boost your endurance. Push yourself to be your best with this first segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts.