Shot in the UK this DVD features one of the very best kickboxers ever - Klaus Nonnemacher. His home is the famous Bulldog Gym in Germany and his training routines are awesome and grueling to say the least. Even the beginner can learn the basics of kicking and punching combined with pad drills and footwork. Professionally shot and edited, this is one of those DVDs you will be so glad you bought. First class all the way with professional narration. Klaus will show you effective training routines for fight preparation, as well as conditioning drills and skill drills that will most certainly improve your ability whether you are a beginner or an advanced student.