Lindsey Lewis takes us through a quick energizier of Kundalini power! Using a simple transition from Downdog to Upward facing dog, we build strength in the rotator cuff and shoulder muscles, as well as warm up the body from head to toe to do more vigorous movement and breathing. Contraindications include: Recent Shoulder, Lower back, neck or spinal injuries. Do on an empty stomach. Featuring music by Jason Kent
