Athletic Stretching & Cool-Down Exercise with Danielle Pascente is a brief, but effective stretching series that uses 3 quintessential moves to open the hips, stretch the glutes and relive tightness in the legs, hamstrings and calves, leaving you looking and feeling your best. Release tension, prevent injury and reduce muscle soreness in the lower body and maximize workout results. Awaken the core and breath into each exercise to lubricate the joints and reach full mobility with Expert 30 Day Fat Burn Trainer and Avid Runner, Danielle Pascente as she takes you through this soothing segment that includes result-driven stretches like lunge stretch, downward dog peddles and pigeon pose. Hold each move for 15 to 20 seconds and listen to your body as you release the stresses of the day. Become your best and reveal a stronger, healthier new you! Now you can train with a pro right from your own home. You will need a Yoga mat to complete this routine that is great for all skill levels and can be taken with you anywhere to increase flexibility.