Name: 15-Minute Balance & Burn 9.0 Workout (with weights) - Buy, watch, or rent from the Microsoft Store
Genre: Other
Released: 2020-06-29

15-Minute Balance & Burn 9.0 Workout (with weights)

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A full body workout of compound exercises that demand core stabilization and independent muscle recruitment to improve performance, stability, overall fitness & prevent injury. Follow the schedule for 4+ weeks for optimal results after Series 8.0. Head to my website (FitnessMaggie) for the weekly schedule (6 efficient workouts), yoga series schedules & more.

A full body workout of compound exercises that demand core stabilization and independent muscle recruitment to improve performance, stability, overall fitness & prevent injury.  Follow the schedule for 4+ weeks for optimal results after Series 8.0. Head to my website (FitnessMaggie) for the weekly schedule (6 efficient workouts), yoga series schedules & more.

6/29/2020 12:00:00 AM

1/1/0001 12:00:00 AM