Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Start with Practice 1 as you build up to Practice 3. End with a rewarding 6-minute Shavasana. In Practice 1: Session 1, this flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace. Nadia shows you how to begin to strengthen and tone your muscles as she brings together special postures with balancing poses to further align the body.