Killer Abs Workout: BeFiT Open House with Mike Donavanik is an intense, 7 Minute ab workout routine that is designed to incinerate fat, build strength and target all of the muscle of the abdominals to firm your midsection and strengthen your entire core. Start down the road to a sexy 6-pack and fight through the burn as you engage the abs and obliques to uncover lean definition with Celebrity Trainer & Respected Fitness Expert, Mike Donavanik as he coaches you step-by-step through each move and helps you to stay motivated in this short, but effective segment from the second installment of the BeFiT Open House Fitness Series, only on the BeFiT Channel. Challenge yourself with a series of result-driven moves like table top crunches, L-sit ups, bicycle crunches, butterfly sit ups, scissor crunches, suitcase crunches, V-Ups that are sure to get you results fast! Take this workout with you anywhere to shred the abs and blast away calories. You will need a Yoga mat, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business.