Athletic step workout. Low-impact versions are shown first, then progress to a higher intensity move, (HIIT) or stick with the base (low-impact) move. During 60 seconds of active recovery I'll teach you what the next move will be. Then we'll punch it up for 30 seconds. We've included a 30 second timer to help you stay on target. Moves are simple, but you can really get your heart rate up high!