James Crossley's Fit at 40+ series includes tried and tested workouts for both men and women to keep you fit and healthy and pain-free after 40. As we age our bodies change and so our workouts need to be adjusted for age-related issues to ensure better results in a safe and efficient way. In this series, you'll find a Warm Up, Core Workout, HIIT Workout, Full Body Workout, Back Stretch, Cool Down, and Hints and Tips for training as you get older.
