As a registered dietitian, Joy Bauer knows a balanced diet and regular exercise are essential to good health. As a busy professional, wife, and mother, she knows how hard it can be to find time to eat right and work out. With her trademark practicality and enthusiasm, Joy offers you an efficient, effective total-body workout. Whether your goal is to lose weight or increase your energy and stamina, this is the total solution you've been looking for. World renowned trainer Lisa Wheeler join Joy in the two 20-minute cardio and strength-training segments. Do one when you're short on time, or both together for even faster results. The simple moves target the entire body as they burn fat and calories. Join in, and you'll tone and tighten your abs and glutes, increase strength and definition, and feel great from head to toe! Equipment need: light hand weights and a mat.