Series of passive and active stretches blending the most effective and enjoyable stretch movements from Pilates, Yoga and other athletic, dance and holistic disciplines. You can easily do any of these 10-minute segments alone, or combined with other workouts. 1. Upper Body, Back & Hips 2. Hips & Legs 3. Sedentary Lifestyle Relief 4. Sports Stretch 5. Intense Stretch
