In this 55 minute intermediate/advanced level vinyasa yoga class Marley Vigdorth leads you through a practice perfect for those looking to establish foundational postures while learning how to link breath to movement. We move through a variety of postures which enhance flexibility, endurance, and strength in an accessible format. Marley also leads you through a mini posture workshop on how to safely learn to move into handstand (Adho Mukha Vrksasana).
