Shotokan Karate: a hard-core, authentic Japanese Karate class taught by a 3rd degree black belt instructor. This video combines traditional blocks, kicks and punches with heart-pumping cardio intervals to give you a total body workout.Push yourself to the extreme with The E.D.G.E.: a series of 40 minute workouts based on the scientifically-tested method of interval training. The workouts are designed to work individually or synergistically with each other to give you total body toning and shaping, along with intense calorie burn that continues even after the workout is over. Each video demonstrates beginner, intermediate, and advanced versions, to give you modified moves designed for your fitness level. Get energized with varied, dynamic workouts that keep you motivated, keep you coming back for more and take you to the EDGE!