Master Sken is one of the most famous exponents of Muay Thai in the world. He is the chief instructor of the Sitnarong International Muay Thai Association. Over 30 years of his experience is shown to you in this DVD, including warming up, stretching, endurance, balance distancing, clinching, stances, and so much more! There is a special section included as a bonus section on how to use the bags, pads, speed ball, focus gloves, gloves and headgear. Master Sken is a firm and avid believer that Muay Thai is more then just a fighting art, but it teaches calmness, self control, self discipline, and overall improvement of the quality of life.