This unique video contains everything you need to know to train for martial arts Strength & Power! You will learn a safe and proven method that guarantees incredible results. You'll be able to hit hard and break anything! You'll develop devastating knockout power. You'll learn the secrets of the ancient Masters on how to develop impact conditioning for power in strikes and fist hardening. This video includes ancient and modern methods scientifically proven to make you stronger while maintaining the edge on speed and technique. As a bonus you will learn the crushing power of secret Iron Palm training methods used by Shaolin monks & much more! Rated 5 Stars! Fighting Spirit Magazine.