Challenge your core stability with this balance pad total body workout. Simple exercises such as lunges and deadlifts become a lot more intense by adding a balance challenge. A lot of smaller muscle fibres are used to help your body stabilize when you perform your exercises on an unstable surface. If you think you have pretty good balance, then I challenge you to try a balance pad!
![Barlates Body Blitz Balance Pad Strength and Stability [OV]](http://musicart.xboxlive.com/7/f7925400-0000-0000-0000-000000000002/504/image.jpg)