Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element.
![Flow Yoga: Elements of Yoga: Air & Water with Tara Lee [OV]](http://musicart.xboxlive.com/7/c61a5300-0000-0000-0000-000000000002/504/image.jpg)