By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian Michaels created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities: HIIT/PLYO - 10 minutes of high intensity interval training; HARD CORE - Designed to blast your midsection and give you chiseled abs; ANIMAL STYLE - Total body workout based on animal style movements; LIFT - Upper and lower body chiseler using weights; YOGA - Stretch & Strengthen - Yoga-inspired workout to both tone and stretch the body. Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout. No matter what your schedule looks like 10 Minute Body Transformation 2nd EDITION has got you covered.