An inspiring instructional DVD filmed atop famed Mt. Tamalpais, CA, this combines stunning cinematography with precise, detailed exercises for balancing and integrating Body, Mind, and Spirit. 7 complete movement sections that combine the best that Tai Chi and Qigong have offered for over 2,000 years, and which form the basis of Chinese Medicine. Beginner to advanced routines, 1.5 hours of HD footage. Part 1: Deep Breathing Exercises Part 2: Stimulating and Clearing Tissues, Lymph, and Chi Meridians Part 3: Stretching and Opening Muscles, Joints, and Connective Tissues Part 4: Clearing, Circulating,and Storing Energy in the Meridians and Organs Part 5: A 5 Minute Healing Qigong Tai Chi Style Part 6: Clearing and Energizing the 9 Chakras of the Aura Part 7: Fundamental Standing Meditation Postures
