Ketogenic Recipes Have more than 50 LCHF ( Low Carb High Fat ) Keto recipes which includes low carb ketogenic breakfast recipes, low carb ketogenic lunch recipes, low carb keto dinner recipes and low carb keto dessert recipes, taken from the best LCHF Ketogenic Ressources around the web with calculated low carbohydrates, high fat and adequate protein for your LCHF diet and ketogenic diet more specifically.
The Ketogenic diet is used primarely to treat difficult to control epilepsy since the keto diet forces the liver to use fat as an energy source and convert it into fatty acids and ketone bodies instead of carbs which normally converts to glucose. the elevated ketone helps reduce the epilepsy frequency. This process is called ketosis.
Ketosis is most likely to occur in people who have diabetes, a condition in which the body produces little or no insulin.
LCHF Ketogenic diet also showed autism improvement, neurodegenerative disorder improvements (Alzheimer's, parkinson's ) traumatic brain injury protection, improved bipolar symptoms, appetite suppression increased fat mass loss which will help you to lose weight fast, decreased some tumors size.
The keto diet also help with diabeted with it's reduction of blood insulin levels, increase in motochondriogenesis and reverse of hepatic insulin resistance.
Other Benefits of a Keto Diet
Weight Loss Since your body is using fat as an energy resources you will be losing weight easily.
Blood Sugar. Many studies show have shown the removal of ailments such as type 2 diabetes.
Cholesterol. A keto diet improve triglyceride levels and cholesterol levels.
Energy. Fat is a reliable energy resource when used.
Hunger. Fat makes you feel full easier.
Acne. you will see a drop in acne after 12 weeks.
Ketogenic Recipes ( Low Carb ) app is giving you different recipes to ass to your diet taken from Ruled.me and ketogenic-diet-resource, and cavemanketo please visit those website for more instuctions; images of preparation and recipes
The app will works with and without internet connexion so you can get your LCHF recipes offline.
More low carb recipes will be added in time.
You can reach out to us via our email if you need anything.