Do you want six packs abs? Dou you want flat tummy? Take up our "Six Packs in 30 days" app.
This app contains 30 days routine of abs exercises.
Instruction for each exercise is given. You can follow that instructions to do exercise with ease.
Just install this app and follow the thirty days routine. Tick off the days you have completed to keep the progress of your challenge.
Please seek medical advice before commencement.