Firstly, the App helps you determine your body type. Secondly, it calculates your body mass index (BMI). The App takes into account your physique as well as your weight, height, gender, and age.
After that the App determines your optimal weight. And it suggests several weight loss programs.
Meanwhile, the weight diary saves all the results of daily weigh-ins. So you always be able to see your weight changes on charts or in convenient and editing table. As a result, it ensures effective monitoring and control of your weight.
Moreover, your weight is constantly compared with your weight loss or gain plan, for example. After that, effective algorithms form recommendations for you. It helps you to reach your optimal weight without harming your health.