Firm up your entire body, including arms, abs, legs and butt, with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.
Burpees target most body muscles and can be done almost anywhere.
This Free App will guide you through a 30-day Burpee program that will give you results!
° Multiple Squat Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
° Major Core Muscles