Ready to get that toned muscles and strengthen core?
Take the 30 day plank challenge now!
This app will keep you motivated and will guide you throughout your journey!
-Daily planking exercises.
-Video demonstration for the safe perfomance of the movment
-Increases plank difficulty as you go on
-Track your progress as you complete each days challenge
-Easy to follow instructions
-High Definition video
Exercising frequently can cause an increase in energy, good vibes, feelings, improved mood, fat loss, increased immune function and drastic reduction in stress. Your welcome, sharing is caring. You have been warned ;-)
Note: All information provided by this app is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the providers of the application harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.