Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Workout at home or at the gym using our goal oriented workout routines and training program
WORKOUTS: 120+ Exercises and 9 workouts
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout
WORKOUT PROGRAM: 16 Workout routines inbuilt
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss (12 weeks fat loss)
● Fat loss & muscle gain (6 weeks fat loss)
● belly Fat destroyer
● Quick Belly fat loss
● Arms workout program
● Attractive Abs program
● Massive chest workout
● Beginner fitness
● Pro fitness
● Beginner powerlifter
● Pro powerlifter
● Advance powerlifter
● Mass gainer (gain weight in 3 months)
● Abs gain (workouts for abs in 6 weeks)
● No internet connection required.
● Workout videos by professional bodybuilder that show you the right technique
and movements with detailed description.
● BMI calculator, Protein calculator, Calories calcutator, Fat calculator
● Like to add exercises to favourites
● Create your own custom workout routines by adding your favorite exercises
● Day wise listed workouts program and exercises
● Search workouts easily using search feature
● Receive new training exercises added in the app
● Workout tracker: timer in workout plans with accurate set, reps, load, speed and rest
● Receive notifications about: Workout supplements, Workout exercises, Bodybuilding diet, Bodybuilding news, fitness news, health tips, Gym fitness exercises and more.
-A list of the most effective workouts for every muscle group.
-Text instruction with pictures for each exercise.
-Exercise database with new exercises added after each update.
-The Motivation that helps you overcome the pain , fear and shyness
-Exercises come with illustrations of the trained muscles.
-Interactive graphs for your workouts progress by performance ,weight and repetitions.
-The Workout plans that help you build a standard programs for your body and your muscles.
Main advantages of Gym Fitness Workouts app:
-Ability to choose between pre-set workout plans for 3,4,5 and 6 days per week.
-Basic exercises as well as advanced exercises for developing specific muscle groups.
-The Motivation whenever you feel bad, shy, scared and pain, we'll help you through it.
Gym Fitness Workouts - app is your personal instructor for training such major muscle groups as chest, shoulders, back , biceps, triceps, forearms, abdominals , legs , calf muscles , and many others.
Gym Fitness Workouts - app has pre-set workout plans for: