Tabata intervals is a very effective and popular exercise method. It has, over the decades, proven to be one of the most effective high-intensity interval schemes. This app is pre-set to use the classical Tabata intervals (20-second work, 10-second rest, repeat 8 times), but can easily be customized to include all possible interval training. For example, it is a superb training guide to CrossFit, TRX, Sprint-training, Kettlebells, and more. The Tabata app is an excellent replacement for your Gymboss timer.
It's easy, powerful, and only requires three steps to get you going:
1. Choose your workout or add your own.
2. Choose the interval length, rest length and the number of working sets.
3. Push start and enjoy!
The last workout setup is saved so if you want to run the same interval training as the last time, you are only one touch away.
You get your Tabata score by taking the minimum number of repetitions you did in all of the sets during the workout.
Facebook is activated and it is possible to publish your score to your wall to challenge your friends, or to just show off.