Instructor's name: Linda WooldridgeType of Workout: Abs and coreFitness Level: IntermediateEquipment Needed: mat and broom stickTotal Running Time: 31 MinutesManufacture Year: 2014Twist your abdominals into shape using a broom stick! Whittle away your waistline and trim your hips with a fluid twisting motions that will increase mobility and strengthen your entire core. Not a traditional crunch in sight with this standing and seated ab workout that will leave you sore in all the right places. You'll never look at a broomstick the same again as you unlock it's slimming potential as an effective piece of exercise equipment!