10 Minute workout for women to sculpt arm and shoulder's muscles at home. Exercises with dumbbells to tone and define arms and shoulders. Strength workout to get a lean upper body fast. Calorie Burn: 40 - 100. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting the exercises)