20 Min Body Weight Burn Mobile Workout from BeFit GO is an explosive 20 minute full body-sculpting circuit workout routine that employs a unique blend of target-toning body weight exercises and plyometric moves to incinerate fat, boost metabolism and work multiple muscle groups simultaneously to uncover lean definition from head to toe! Turn up the burn and prepare to sweat with Fitness Expert and BeFiT Trainer, Courtney Prather as you activate your core and challenge the legs, thighs, butt, hips, arms, shoulders, chest, abs, obliques and back with this effective segment from the all new season of the popular ���BeFiT GO� Mobile Fitness Series, only on the BeFiT Channel! Get swimsuit-ready for summer as you build strength and increase endurance with these mobile circuits that employ short bursts of intense exercise followed by brief rest breaks. Focus on form and breathing to maximize results as you sculpt a healthier new beach-ready body with result-driven moves like monkey squats, lunge to twists, bunny hops, plank Thomas touches, hand release push-ups, deck squats, mountain climber to tuck jumps, burpees, frog squats, air squats, single leg Romanian deadlifts, reverse lunge knee-ups and more! Increase power, improve balance, and build a strong core with this workout that you can take anywhere! You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don�۪t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO!