Continue along the path toward a healthier lifestyle with this intermediate series of Weight Loss videos, carefully designed by the team of experts at Merrithew Health & Fitness. A combination of energetic and fast-paced movements will get the heart rate and metabolism up while maintaining a responsible, safe and effective exercise routine.In addition to increasing your body's capacity for fat burning potential, these workouts will improve strength and endurance and reduce stress, helping energy levels to soar. Connect and challenge both body and mind while increasing self-confidence and body image along the path to optimal health and wellness.