A vigorous blend of Afro-industrial fusion, hip-hop, modern dance, belly dance, bhangra, and other high-energy forms of dance. Assertive and futuristic in its spirit, the workout is propelled by the driving rhythms of Gothic/Industrial music.2 workouts - 45 min. and 25 min. plus a Technique section. Superb cardio, toning and strengthening workout & a massive fun factor.