PREVIEW: Upper body, lower body, and abs toning. Pilates-inspired moves, Yoga downward dog and plank variations. Tutorials for abs, arms, legs and buttocks. Push-ups demystified - variations for everyone demonstrated and explained. 42 minutes Beginner-Intermediate. Segments can be individually accessed. ACHIEVE: Lean muscles and healthy joint mobility. Visible slimming and toning arms, shoulders, abs, buttocks and legs ... because it's no secret: how we look in clothes is important to us all. Be warned though, you may find yourself spending more time in front of the mirror!INSIDER'S INFO: As muscles get tired form often goes out the window. The tendency is to compensate by over-using/straining smaller inner muscles and joints to help sustain the effort. At this point, joints and muscle injuries can occur. Proper form is essential for safe performance and lasting results. Listen carefully to the instructor's reminders and peek into a mirror (if available) with the corner of your eye to check your form. SURPRISING FACTS: Regular exercise is good for your heart, your waistline and your sleep. A new poll revealed that people who exercise most days were almost twice as likely to say they slept well nightly. They were also the least likely to complain of problems falling asleep or waking too early and not being able to nod off again.How Are Michaela's DVDs and Instruction Different?IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn alone, though you will feel like the instructor is present in your living roomLIGHT HEARTED & HUMOROUS ... your "Love-inatrix" type, not "Dom-inatrix"; did you know that laughing builds core strength and elevates your spirits?