BeFiT GO: Body Sculpt & Fat Burn 20 Minute Circuit Training is a fierce, fat-burning strength workout that features a special blend of cardio exercises, plyometrics, and bodybuilding moves to ramp up the metabolism, activate the core, and target all of the major muscle groups of the body to ignite your calorie burning potential. Re-shape your body on the go with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this slick, 20-minute segment from the all new ���BeFiT GO� Mobile Fitness Series, exclusively on BeFiT! Sculpt lean muscle throughout the arms, legs, chest, shoulders, butt, abs, obliques, and back as you maximize weight loss results. Work out with the pros right from your mobile device, and build the body of your dreams. You will need a set of dumbbells, a yoga mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don�۪t forget to keep hydrated during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO!