Welcome to our new workout " Fitness to BoneyM Tunes " program. We have created a 60 minute body weight ,total Body Conditioning exercise routine to workout to the remixed & re-recorded funky tunes of BoneyM featuring our star guest Sheyla Bonnick a former member of the band.Exercises include: squats,lunges,push-ups,plank,abdominal and much more, difficulty options given,suitable for any level