BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2 is an intense, 40 minute calorie-blasting mobile circuit workout that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential while on the go. Prepare to sweat as you work all of the major muscle groups of the body while elevating your heart rate with this highly effective exercise circuit that is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, iOS, etc.) You�۪ll challenge your core, activate your abs, and tone the arms, legs, butt, chest, shoulders, back, and obliques for the ultimate total body-sculpting experience that will get you results fast. You will need a medicine ball, a set of dumbbells, a Yoga mat, a towel, and a bottle of water to complete this super-charged segment from the all new ���BeFiT GO Mobile Series�, exclusively on BeFit. Work out with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe as you re-shape your body and build the physique of your dreams. Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with the all new ���BeFiT GO Mobile Series�, exclusively on BeFit.