Join Frankie Essex and her Certified Personal Trainer, Lisa Nash, in these smashing fitness routines to get your heart pumping so you can melt those excess pounds away and tone those muscles. The Weight Loss Workouts series consists of a HIIT Workout, a Boxing Workout, and a Sculpting Workout. This HIIT workout is designed to really get your muscles scorching and your heart rate elevated. Don't forget to Warm Up before and Cool Down after!