Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement, breath, mantra, and chants--all set to her own exhilarating music--to awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the body's first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. You'll feel more awake and aware, healthier, and better able to face everyday challenges.