Product DescriptionEasy Strength Exercise Video for Beginners, Helps you take charge of your Health and Fitness.Mirabai's pleasant personality and her Moving Free style of supportive gentle coaching make Fabulous Forever Easy Strength a natural for people looking to enjoy the health benefits, increased strength, lose weight, stamina and quality of life that come from being reasonably fit. Video is 55 minutes approximately. Exercise Section: about 50 min. Review"Mirabai Holland's unique knowledge of how to get people, and especially women over 50 to safely exercise and to be rewarded with healthier and more attractive bodies comes through loud and clear! This is a great way to move from sedentary and overweight to active and fit and trim." "I've watched and tried other fitness videos and have always had trouble either understanding or following the exercises. I had no such problem with any of the Fabulous Forever video. I would recommend this video to any person who wants to feel energized, healthier and just better in general in both body and mind." Richard A. Stein, MD, Professor of Clinical Medicine at The Weill Cornell School of Medicine, NY, NY and Chief of Cardiology at the Brooklyn Hospital Center, Brooklyn, NYAbout the ActorMirabai Holland, MFA is one of the leading authorities in the Health & Fitness Industry. She is a Certified Exercise Physiologist and Health Coach who specializes in preventive and rehabilitative Health & Wellness for 50 plus. Over her 30-year career she has worked with numerous MDs, to develop exercise protocols addressing various health issues and counseled thousands of clients.She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee. Designed & implemented the first Osteoporosis Prevention Exercise Class in the USA, Skeletal Fitness- A Workout For Your Bones.Mirabai is an active volunteer for health organization
