Butt Workout - Standing exercises to lift your butt at home, 15 minute workout to tone and lose butt fat without equipment. Try this video to get a perfect toned butt fast. Calorie Burn: 100 - 190. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises)
