Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout. You will learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more! Belly dancing is the perfect exercise to feel good, have fun, and express a sensual side of your-self. So if you want to feel like a Goddess, Chair Bellydance is for you. Chair Bellydance is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Bellydance is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office. RESTORE ENERGY DANCE WITHOUT IMPACT LOSE POUNDS AND INCHES TONE BACK AND ARM MUSCLES FOR ALL AGES _______________________ Ronit Amaya is a certified personal trainer with ten years of experience in the health and fitness field. She is an affiliate of the National Academy of sports Medicine. Ronit has also performed as a professional dancer since she was four years old, touring many amazing places all over the world. She has also worked as a strength and training coach. Check out the other videos in this Series. Chair Boxing, Chair Aerobics, Chair Salsa, Chair Yoga etc.